Homefitness youtubersPamela Reif2 in 1 – FLAT BELLY & ROUND BOOTY WORKOUT // No Equipment | Pamela Reif

2 in 1 – FLAT BELLY & ROUND BOOTY WORKOUT // No Equipment | Pamela Reif

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Werbung // This is the workout that I did on stage at the FIBO Convention this year. The people there loved it so much that I decided to film & publish it here as …

From: uHliRItAxG

Date: May 21, 2021

10 MIN BOOTY ACTIVATION – to grow your glutes / optional: Resistance Band I Pamela Reif

10 MIN BOOTY ACTIVATION – to grow your glutes / optional: Resistance Band I Pamela Reif

20 MIN FULL BODY WORKOUT – Intense Version / No Equipment I Pamela Reif

20 MIN FULL BODY WORKOUT – Intense Version / No Equipment I Pamela Reif

10 MIN BOOTY BURN // No Equipment | Pamela Reif

10 MIN BOOTY BURN // No Equipment | Pamela Reif

10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif

10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif

10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

10 MIN AB WORKOUT // No Equipment | Pamela Reif

10 MIN AB WORKOUT // No Equipment | Pamela Reif

10 MIN AB WORKOUT – Side Abs & Obliques // No Equipment | Pamela Reif

10 MIN AB WORKOUT – Side Abs & Obliques // No Equipment | Pamela Reif

15 MIN SIXPACK WORKOUT – intense ab workout / No Equipment I Pamela Reif

15 MIN SIXPACK WORKOUT – intense ab workout / No Equipment I Pamela Reif