Homecardio workouts20 Minute Heart-Pumping Cardio Workout – No Equipment With Warm-Up & Cool-Down | SELF

20 Minute Heart-Pumping Cardio Workout – No Equipment With Warm-Up & Cool-Down | SELF

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Rhys and Amy take us through a 20 minute cardio workout that’s sure to get your heart-pumping. This 3-circuit workout consists of squat thrusts, reverse lunges …

From: uHliRItAxG

Date: May 21, 2021

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