Homeab workouts4 Ab Workouts at Planet Fitness | Hero Strength

4 Ab Workouts at Planet Fitness | Hero Strength

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These are 4 basic ab exercises I did during the 1st Phorm Best 8 Week Transformation Challenge. You can modify the Smith Machine V-ups with normal V-ups.

From: uHliRItAxG

Date: November 24, 2021

ab workouts ab workouts abs hero strength hero strong machine leg lifts planet fitness rope crunches smith machine static contractions v-ups

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