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| Ultimate Abs Workout | 1. Standing Cable Crunch – 4 sets of 12 reps 2. Superset – 8 Rounds Plank – 20 sec. Bicycle Crunch – 20 sec, 3. Pike – 4 sets of 12 reps, …
Date: May 21, 2021
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| Ultimate Abs Workout | 1. Standing Cable Crunch – 4 sets of 12 reps 2. Superset – 8 Rounds Plank – 20 sec. Bicycle Crunch – 20 sec, 3. Pike – 4 sets of 12 reps, …