Back & Biceps – Full Routine

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The Routine: A1: Wide Grip Pull Ups (4 Sets) – 8-10 Reps (3110) 2 min rest B1: Bent Over BB Row (4 Sets) – 10 Reps (2011) 90 sec rest (dropset final set) C1: …

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Date: May 21, 2021
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