Homeneck workoutsCervical Spondylosis Stretches & Exercises – Ask Doctor Jo

Cervical Spondylosis Stretches & Exercises – Ask Doctor Jo

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First start off with some gentle neck stretches by turning your head from side to side like you are looking over your shoulder. This is neck rotation. Hold it for about …

From: uHliRItAxG

Date: May 21, 2021

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