Homefitness youtubersLivestrong WomenSTRONGER Month 1 Signature Workout: SOLDIER

STRONGER Month 1 Signature Workout: SOLDIER

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SOLDIER combines plyometrics (plyo), high-intensity interval training (HIIT), and strength training to give you a full body 36-minute workout.

From: uHliRItAxG

Date: May 21, 2021

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