Homefitness youtubersNatacha OceaneHow to Get the Splits as a Beginner! *Science Explained*

How to Get the Splits as a Beginner! Science Explained

0 views

0%

0 0

I’ve wanted to make this video for so long! I hope understanding the science of flexibility and improving your range of motion can help you get your splits as …

From: uHliRItAxG

Date: May 21, 2021

Natacha Oceane along beginner explained fit fitness flexibility follow Health healthy how natacha natacha océane routine science splits stretch stretching to tutorial

30 MIN FULL BODY BURN HOME WORKOUT // No Equipment

30 MIN FULL BODY BURN HOME WORKOUT // No Equipment

Bloating, digestion, anxiety + fat loss: THE SCIENCE OF YOUR GUT

Bloating, digestion, anxiety + fat loss: THE SCIENCE OF YOUR GUT

Dietitian Reviews Natacha Oceane | What I Eat in a Day Review

Dietitian Reviews Natacha Oceane | What I Eat in a Day Review

I took the US Marine Physical Fitness Test

I took the US Marine Physical Fitness Test

TikTok's Toxic Diet Culture Needs to be Stopped

TikTok's Toxic Diet Culture Needs to be Stopped

HOW TO WORKOUT SMARTER FOR BETTER RESULTS

HOW TO WORKOUT SMARTER FOR BETTER RESULTS

Why I left Gymshark, Staying True to Myself + Toxic Coaches

Why I left Gymshark, Staying True to Myself + Toxic Coaches

15 MIN HOME HIIT WORKOUT // No Equipment, No Noise, No Impact

15 MIN HOME HIIT WORKOUT // No Equipment, No Noise, No Impact