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Here are the 4 exercises: – Ankle to Bars: Bend knees to 90 degree angle, hang flat. Drive knees up until ankle is at the bar. Repeat movement. – Cable …
Date: May 21, 2021
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Here are the 4 exercises: – Ankle to Bars: Bend knees to 90 degree angle, hang flat. Drive knees up until ankle is at the bar. Repeat movement. – Cable …