Homecurl bar workoutsHow to Do a Barbell Curl | Arm Workout

How to Do a Barbell Curl | Arm Workout

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Okay, so today we are gonna go over how to do a basic standing barbell curl. Obviously it’s to work the biceps. Now with the bar, you have different choices.

From: uHliRItAxG

Date: May 21, 2021

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