OVERRATED: Explaining Controversial Fitness Topics

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In this video I’m ranking 21 fitness topics as either overrated or underrated. The topics are split up into 4 categories: training, …

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Date: November 4, 2023
fitness youtubers anabolic window ashwagandha athlean x bcaas cbum cold plunge creatine detoxing detoxing your body EAAs eating clean Fasted Cardio Full range of motion greg doucette ice bath jeff nipard jeff nippard kiwi kiwi layne norton lifting straps liver liver king myth bust organ meats overrated overrated or underrated post workout meal powerbuilding sauna spot reduction Sumo deadlifts test boosters toning training to failure turkesterone underrated

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