Homepull workoutsPULL WORKOUT | Grow Your Back and Biceps | Zac Perna

PULL WORKOUT | Grow Your Back and Biceps | Zac Perna

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Challenge entries have closed but you can still sign up for regular online coaching here What You Get: My Training Programme (updated every 2 weeks) …

From: uHliRItAxG

Date: May 21, 2021

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The Best Science-Based PUSH Workout For Growth (Chest/Shoulders/Triceps)

The Best Science-Based PUSH Workout For Growth (Chest/Shoulders/Triceps)

PULL WORKOUT | FULL BACK & BICEPS ROUTINE

PULL WORKOUT | FULL BACK & BICEPS ROUTINE

Old School Pull Workout | For Mass

Old School Pull Workout | For Mass

Full Back Workout – Pull Day (Push/Pull/Legs)

Full Back Workout – Pull Day (Push/Pull/Legs)

The Best Science-Based PULL Workout For Growth (Back/Biceps/Rear Delts)

The Best Science-Based PULL Workout For Growth (Back/Biceps/Rear Delts)

The Most Effective Science-Based PULL Workout: Back, Biceps & Rear Delts (Science Applied Ep. 2)

The Most Effective Science-Based PULL Workout: Back, Biceps & Rear Delts (Science Applied Ep. 2)

PULL WORKOUT | FULL BACK & BICEPS ROUTINE

PULL WORKOUT | FULL BACK & BICEPS ROUTINE

My PULL Workout Explained: Back, Biceps, Rear Delts & Forearms • Legs/Push/Pull Series Ep.3

My PULL Workout Explained: Back, Biceps, Rear Delts & Forearms • Legs/Push/Pull Series Ep.3