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10 MIN LOWER AB WORKOUT – Beginner, with Medium Options I Pamela Reif

10 MIN LOWER AB WORKOUT – Beginner, with Medium Options I Pamela Reif

15 MIN HAPPY DANCE WORKOUT – burn calories and smile / No Equipment I Pamela Reif

15 MIN HAPPY DANCE WORKOUT – burn calories and smile / No Equipment I Pamela Reif

15 MIN FULL BODY CARDIO – burn lots of calories / No Equipment I Pamela Reif

15 MIN FULL BODY CARDIO – burn lots of calories / No Equipment I Pamela Reif

10 MIN HARD BUT(T) WORTH IT – Booty Activation, it’s magic for your glutes!

10 MIN HARD BUT(T) WORTH IT – Booty Activation, it’s magic for your glutes!

10 MIN GLUTE BRIDGE BURNOUT – Floor Workout, set your booty on fire I Pamela Reif

10 MIN GLUTE BRIDGE BURNOUT – Floor Workout, set your booty on fire I Pamela Reif

10 MIN BOOTY PUMP – set your butt on fire & make it grow I Pamela Reif

10 MIN BOOTY PUMP – set your butt on fire & make it grow I Pamela Reif

12 MIN GROW YOUR BOOTY – not your thighs / Booty Activation, no squats, knee friendly I Pamela Reif

12 MIN GROW YOUR BOOTY – not your thighs / Booty Activation, no squats, knee friendly I Pamela Reif

6 MIN BRUTAL AB WORKOUT – intense sixpack workout, short and sweet / No Equipment I Pamela Reif

6 MIN BRUTAL AB WORKOUT – intense sixpack workout, short and sweet / No Equipment I Pamela Reif

10 MIN AB WORKOUT + CHAIR / intense workout for lower, upper & side abs I Pamela Reif

10 MIN AB WORKOUT + CHAIR / intense workout for lower, upper & side abs I Pamela Reif

10 MIN ENERGY BOOST WORKOUT – good mood dance cardio, stop being lazy I Pamela Reif

10 MIN ENERGY BOOST WORKOUT – good mood dance cardio, stop being lazy I Pamela Reif

12 MIN ENJOY CARDIO – a good mood cardio session, LET'S HAVE FUN! / Pamela Reif

12 MIN ENJOY CARDIO – a good mood cardio session, LET'S HAVE FUN! / Pamela Reif

12 MIN HAPPY CARDIO – a good mood High Intensity Choreo / No Equipment I Pamela Reif

12 MIN HAPPY CARDIO – a good mood High Intensity Choreo / No Equipment I Pamela Reif

10 MIN KILLER SIXPACK – super hard ab workout / No Equipment I Pamela Reif

10 MIN KILLER SIXPACK – super hard ab workout / No Equipment I Pamela Reif

10 MIN ABS WITH WEIGHTS – for an extra strong core! you can also use a bottle of water I Pamela Reif

10 MIN ABS WITH WEIGHTS – for an extra strong core! you can also use a bottle of water I Pamela Reif

10 MIN BOOTY WORKOUT – training for a bubble butt, NO JUMPS / No Equipment I Pamela Reif

10 MIN BOOTY WORKOUT – training for a bubble butt, NO JUMPS / No Equipment I Pamela Reif

10 MIN UPPER BODY WORKOUT – Back, Arms & Chest / No Equipment I Pamela Reif

10 MIN UPPER BODY WORKOUT – Back, Arms & Chest / No Equipment I Pamela Reif

10 MIN BEGINNER LEG WORKOUT .. with breaks! Booty, Thighs & Hamstrings / No Equipment I Pamela Reif

10 MIN BEGINNER LEG WORKOUT .. with breaks! Booty, Thighs & Hamstrings / No Equipment I Pamela Reif

2 in 1 – FLAT BELLY & ROUND BOOTY WORKOUT // No Equipment | Pamela Reif

2 in 1 – FLAT BELLY & ROUND BOOTY WORKOUT // No Equipment | Pamela Reif

10 MIN AB WORKOUT // No Equipment | Pamela Reif

10 MIN AB WORKOUT // No Equipment | Pamela Reif

10 MIN SILENT CARDIO / No Jumping – neighbor friendly / No Equipment I Pamela Reif

10 MIN SILENT CARDIO / No Jumping – neighbor friendly / No Equipment I Pamela Reif

15 MIN BOOTY WORKOUT, LOW IMPACT – knee friendly, no squats, no jumps / No Equipment I Pamela Reif

15 MIN BOOTY WORKOUT, LOW IMPACT – knee friendly, no squats, no jumps / No Equipment I Pamela Reif

15 MIN FULL BODY HIIT WORKOUT – burn lots of calories / No Equipment I Pamela Reif

15 MIN FULL BODY HIIT WORKOUT – burn lots of calories / No Equipment I Pamela Reif

20 MIN FULL BODY WORKOUT – Intense Version / No Equipment I Pamela Reif

20 MIN FULL BODY WORKOUT – Intense Version / No Equipment I Pamela Reif

10 MIN BOOTY BURN // No Equipment | Pamela Reif

10 MIN BOOTY BURN // No Equipment | Pamela Reif

12 MIN LEG WORKOUT – Butt, Thighs & Calves // No Equipment I Pamela Reif

12 MIN LEG WORKOUT – Butt, Thighs & Calves // No Equipment I Pamela Reif

15 MIN DANCE CARDIO WORKOUT – 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif

15 MIN DANCE CARDIO WORKOUT – 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif

15 MIN SIXPACK WORKOUT – intense ab workout / No Equipment I Pamela Reif

15 MIN SIXPACK WORKOUT – intense ab workout / No Equipment I Pamela Reif

20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif

20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif

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