0 16:40 0% 15 MIN BOOTY WORKOUT – Level: Medium, slow Pilates Style, knee friendly, no squats I Booty Band
2 10:34 0% 10 MIN SIXPACK WORKOUT – BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif
0 15:52 0% 15 MIN ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs I Pamela Reif
1 11:09 0% 10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif
0 10:41 0% 10 MIN AB LINES WORKOUT – efficient for middle, side & upper abs / No Equipment I Pamela Reif
3 10:39 0% 10 MIN SUPERMODEL ABS WORKOUT | 11 Line Abs & Toned Obliques (Without Getting Bulky) | Eylem Abaci
0 10:34 0% 10 MIN SEXY ABS WORKOUT | Intense Core Exercises For Toned Abs & A Slim Waist | Eylem Abaci
7 10:01 0% 8 MIN SIXPACK WORKOUT – with Christopher & a very special twist / No Equipment I Pamela Reif