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10 MIN LOWER AB WORKOUT – Beginner, with Medium Options I Pamela Reif

10 MIN LOWER AB WORKOUT – Beginner, with Medium Options I Pamela Reif

12 MIN 6 PACK ABS | NO EQUIPMENT | FITNESS MAMA

12 MIN 6 PACK ABS | NO EQUIPMENT | FITNESS MAMA

6 MIN BRUTAL AB WORKOUT – intense sixpack workout, short and sweet / No Equipment I Pamela Reif

6 MIN BRUTAL AB WORKOUT – intense sixpack workout, short and sweet / No Equipment I Pamela Reif

10 MIN KILLER SIXPACK (6 PACK GUARANTEED!)

10 MIN KILLER SIXPACK (6 PACK GUARANTEED!)

10 MIN AB WORKOUT + CHAIR / intense workout for lower, upper & side abs I Pamela Reif

10 MIN AB WORKOUT + CHAIR / intense workout for lower, upper & side abs I Pamela Reif

10 MIN KILLER SIXPACK – super hard ab workout / No Equipment I Pamela Reif

10 MIN KILLER SIXPACK – super hard ab workout / No Equipment I Pamela Reif

Cable Shoulder Workout

Cable Shoulder Workout

10 MIN ABS WITH WEIGHTS – for an extra strong core! you can also use a bottle of water I Pamela Reif

10 MIN ABS WITH WEIGHTS – for an extra strong core! you can also use a bottle of water I Pamela Reif

2 in 1 – FLAT BELLY & ROUND BOOTY WORKOUT // No Equipment | Pamela Reif

2 in 1 – FLAT BELLY & ROUND BOOTY WORKOUT // No Equipment | Pamela Reif

10 MIN AB WORKOUT // No Equipment | Pamela Reif

10 MIN AB WORKOUT // No Equipment | Pamela Reif

10 MIN AB WORKOUT – Side Abs & Obliques // No Equipment | Pamela Reif

10 MIN AB WORKOUT – Side Abs & Obliques // No Equipment | Pamela Reif

15 MIN SIXPACK WORKOUT – intense ab workout / No Equipment I Pamela Reif

15 MIN SIXPACK WORKOUT – intense ab workout / No Equipment I Pamela Reif

10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif

10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif

10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif

10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif

12 MIN AB WORKOUT – Medium Level / No Equipment I Pamela Reif

12 MIN AB WORKOUT – Medium Level / No Equipment I Pamela Reif

10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif