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00:00 – Benefits of Resistance Bands 01:05 – Band Split Squat 04:32 – Band biceps curl 06:00 – Band squat 07:30 – Band shoulder press 09:05 – Squat hold with …
Date: May 21, 2021
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00:00 – Benefits of Resistance Bands 01:05 – Band Split Squat 04:32 – Band biceps curl 06:00 – Band squat 07:30 – Band shoulder press 09:05 – Squat hold with …