THIS WAS PAINFUL | PUSH & PULL WORKOUTS | 2 SEPARATE WORKOUTS

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Push Workout 1. Barbell Incline Press: 5×12,10,8,6,6 2. Dumbbell Seated Press: 4×10 3. Dumbbell Flat Press: 3×10-12 4. Dumbbell Side Raise: 4×12-15 Last set …

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Date: May 21, 2021
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