Homefitness youtubersPamela Reif6 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif

6 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif

0 views

0%

0 0

a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But of course, you can also do this in an office break, simply to relax, …

From: uHliRItAxG

Date: May 21, 2021

2 in 1 – FLAT BELLY & ROUND BOOTY WORKOUT // No Equipment | Pamela Reif

2 in 1 – FLAT BELLY & ROUND BOOTY WORKOUT // No Equipment | Pamela Reif

10 MIN AB WORKOUT // No Equipment | Pamela Reif

10 MIN AB WORKOUT // No Equipment | Pamela Reif

10 MIN SILENT CARDIO / No Jumping – neighbor friendly / No Equipment I Pamela Reif

10 MIN SILENT CARDIO / No Jumping – neighbor friendly / No Equipment I Pamela Reif

12 MIN AB WORKOUT – Medium Level / No Equipment I Pamela Reif

12 MIN AB WORKOUT – Medium Level / No Equipment I Pamela Reif

20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif

20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif

12 MIN LEG WORKOUT – Butt, Thighs & Calves // No Equipment I Pamela Reif

12 MIN LEG WORKOUT – Butt, Thighs & Calves // No Equipment I Pamela Reif

12 MIN HAPPY SWEAT WORKOUT – good mood Cardio workout / including HIIT I Pamela Reif

12 MIN HAPPY SWEAT WORKOUT – good mood Cardio workout / including HIIT I Pamela Reif

15 MIN SIXPACK WORKOUT – intense ab workout / No Equipment I Pamela Reif

15 MIN SIXPACK WORKOUT – intense ab workout / No Equipment I Pamela Reif