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15 MIN DANCE CARDIO WORKOUT – 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif

15 MIN DANCE CARDIO WORKOUT – 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif

15 MIN SIXPACK WORKOUT – intense ab workout / No Equipment I Pamela Reif

15 MIN SIXPACK WORKOUT – intense ab workout / No Equipment I Pamela Reif

20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif

20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif

10 MIN BOOTY ACTIVATION – to grow your glutes / optional: Resistance Band I Pamela Reif

10 MIN BOOTY ACTIVATION – to grow your glutes / optional: Resistance Band I Pamela Reif

10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif

10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif

6 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif

6 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif

12 MIN HAPPY SWEAT WORKOUT – good mood Cardio workout / including HIIT I Pamela Reif

12 MIN HAPPY SWEAT WORKOUT – good mood Cardio workout / including HIIT I Pamela Reif

10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif

10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif

12 MIN AB WORKOUT – Medium Level / No Equipment I Pamela Reif

12 MIN AB WORKOUT – Medium Level / No Equipment I Pamela Reif

20 MIN FULL BODY WORKOUT – Beginner Version // No Equipment I Pamela Reif

20 MIN FULL BODY WORKOUT – Beginner Version // No Equipment I Pamela Reif

Call You Mine – David Puentez feat. Nina Chuba // DANCE WORKOUT I Pamela Reif

Call You Mine – David Puentez feat. Nina Chuba // DANCE WORKOUT I Pamela Reif

10 MIN HIGH INTENSITY WORKOUT – burn lots of calories, HIIT / No Equipment I Pamela Reif

10 MIN HIGH INTENSITY WORKOUT – burn lots of calories, HIIT / No Equipment I Pamela Reif

20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

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